The Monash University FODMAP list tells me that I can eat Kent/Japanese pumpkin with impunity... but when eating my beautiful homemade pumpkin soup for a few days I find myself doubled over with pain I cant help but think that perhaps there is a catch with this one.
My FODMAP app tells me that 1/2 a cup should be alright... so ... which is right? Does it even matter because no matter what I am told, pumpkin and I appear to have a limit which much be maintained so I don't end up in hell.
And it is hell now. I used to endure the pain of gas pushing everywhere all day long. Now when I have a flare up I cannot imagine how I once endured this for long periods of time. Its strange what we can get used to.. and very telling as to the person we are : )
