I love Christmas, I love the food, the decorations, the presents, did I mention the food!
Of course all this good living and having fun means that my very boring diet undergoes a bit of a change. Instead of yogurt for desert I enjoy ice cream and brownies and chocolate, so much glorious chocolate.
It will come as no surprise that after a while i started to feel bloated, and had a weird feeling in my stomach. A bit like a minor stomach cramp. It took me a while to realise that the only real continued change in my diet was that I wasnt eating yogurt for desert anymore. So i started eating Activia again, and in a few days my stomach settle down and the weird niggling cramp was gone.
Given that I already take 2 dairy free inner health plus a day, you wouldn't think I would need anymore probiotics, but it demonstrates how much our body needs a variety of things to flourish.. not that i am flourishing. But i am getting there, one tiny change at a time!
