I have not been so perky lately, so I am off kiwi and orange and anything else that may upset my overly sensitive stomach (low stomach acid... take it from me be careful with Nurofen!)
To get me through this particularly stressful time I started taking psyllium at night in the hope that an ill effects would move fast through my body. And I am very happy to say it did help a little.
However, when taking this are regularly as a few days in a row my system slowed down as soon as I stopped taking it at night. I am not sure what the answer is, i could of course just take it everynight and probably wouldnt have this problem, but sometimes I just really cant force myself to drink it and metamucil makes me feel perfectly wretched, this is my only option.
I will continue to take Psyllium when I can at night when I have flare ups, and I would recommend it if you have gas issues like me or IBS (C)... I have even heard it read that psyllium helps those with IBS (D).
Good luck
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