After my two week fruit hiatus, I went in with gusto to find myself with some serious fodmap action. Turns out it was the ever luscious orange!!
I cannot describe the depths off my despair... I think its just too much fructose in the serve... they are so big and luscious. So sticking to bananas and smaller fruits like mandarin's and Kiwi fruit.
If you find yourself following everything and having problems please consider your serves.
On the plus side two cups of warm peppermint oil tea helped with the symptoms! What a godsave. Just dont hit it too hard, it can coat your mouth most unpleasantly!
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