After two years on the FODMAP diet I realised that I wasnt as good as I had hoped. I was still really really tired all the time and though my symptoms were pretty good, I still didnt feel what I would call comfortable.
I decided about a month ago to stop eating fruit again (i tried for two weeks in 2012 and perceived no difference in my symptoms). This time my symptoms have improved. Even my partner has commented on how much better i 'appear' to be. I am still tired all the time, but i dont feel as heavy or bloated .... the gas produciton has also been on a downslide.
If you like me are not getting the results you are after, maybe try to remove a few things entirely from your diet and just see if there is an improvement.
I cant say I am all worked out, after two years of trying I am still not what I would call good in that general area. But its allot better than it was : )
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