I recently started back on spelt bread. The one I get is from the Brisbane city markets (http://www.janpowersfarmersmarkets.com.au/queens-st-markets-brisbane-city-markets/) at the Artisan stall. SOL breads have a similar product (http://ishop.solbreads.com.au/showcategory.aspx?CategoryID=5&SEName=buy-sol-breads-online) but i find there's a bit heavier than artisans.
Artisan's bread tastes lovely and is divine lightly toasted with a smidge of butter and Vegemite on toast. However, the bread is quiet heavy and I found myself feeling very bloated and uncomfortable after a few days of use. I have a very sensitive system, as possibly many of you do, and i found it too much. One piece seems to be ok, around 50g, but any more than that and my system just cant handle it.
As I recently went off fruit, I have had problems finding a satisfactory replacement for my morning Banana. So my thinking is that maybe a nice piece of spelt to start the day and then GF or wholemeal (i am starting to reintroduce wheat a bit) for lunch may be a nice way to get the best of both worlds. I will see how it goes.
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