I don't know about you but when I started on the FODMAP diet I tended to overindulge in the things I could eat...Chocolate and biscuits!
When my fructose intolerance became pre eminent I indulged even more in chocolate. The sugar it provided helped me with the loss of the natural sugars in fruit.
Unfortunately for me I pushed my body a little too far and now I cannot indulge in too much chocolate without consequences... stomach cramps. Now this could have been due to the development of Gastritis that appears to have slowly developed in my body. It may also be one of the reasons I have gastritis...who is to know!
But it is something to be mindful of. When your diet becomes restricted and you eat too much of one thing your body may start to have a reaction.... everything in moderation.. not that I have ever been capable of that.
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