Now on the FODMAP diet we are told to restrict wheat... I restricted my wheat quite allot for a year... stayed away from wheat biscuits, pasta ect. I thought that by being really restrictive I would have a better outcome.
However new advice from Monash indicates that a bit of wheat is ok. In order not to develop a gluten intolerance its a good idea to keep some in your system.
So have some crackers and biscuits and a spot of cake sometimes and see how you go. Gluten intolerance on top of what we already have to put up with is just not worth it. So enjoy that Tim Tam : )
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