Monday, September 30, 2019

Mental health and gut health

When my stomach starts to bloat, and my back begins to smart at such a wearying burden, my tongue shoots sharp and insensitive barbs at those around me. The self loathing starts and then the chocolate biscuit binge ensues.

Ah the trials and tribulations of a dodgy gut!

Its so hard to keep it together when you feel so uncomfortable.

I am uncomfortable most of the time, back, shoulders, neck, knee  and my stomach varies. But on those days when they collide i am such a crappy person.

Its not easy to eat fodmap friendly when you have so little control and so little time.

But today is a new day and a new opportunity to eat lowfodmap and keep the insanity away.

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