As a breastfeeding mother i hear about the importance of water. I drink as much as i can and if i dont get enough i have a crabby baby and a desire to sleep for a week.
When i do get that much needed water in I feel so much better, in that i dont feel the need to cram in an entire packet of chips in the 20 mins that my little one is down. Just half a bag!
And when i am drinking lots of water, and not ravenous hungry, i find that my FODMAP tum is happier. Now i am not sure if it is the water itself, or if its me not shoving all that processed food in my face, but it helps.
I also found that porridge and a glass of water means i feel full and not in that i have an entire bottle of clag glue in my stomach way.
So maybe give it a go. Water at least 2.5 litres throughout the day, no substitution and see where it gets you :)
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