Ever since I was little I gobbled my food down, it didnt matter if it was good or not so good I ate it with gusto. As a FODMAP/IBS sufferer feeling bloated is just the start.
I had lunch yesterday, I gobbled it down in five minutes. Three hours later the discomfort started, then my back flared up. Only a peppermint tea, with a peppermint oil chaser pushed it through and I was able to go to my dinner... where I did the exact same thing ... and at 11:45pm whilst saying goodbye to my friend another ball of hell descended and left me hunched and fighting to stand. When I got home a warm pack on my stomach, a cold pack on my back and a peppermint tea in hand helped me get through the worst... and it was bad my friends, I felt like my body was about to explode.
Peppermint tea got me through it in the end. But I learnt my lesson in a big way all in one crazy day!
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