I wish I was into meditation, it's a huge reliever of stress, and though I find hours to spend watching the television, the idea of just sitting and focusing on my breathing or relaxing my muscles on by one is too much to bear!
There is nothing quite like stress (in my case family stress) to mess up your digestive system if you have IBS. I know that if I do meditate I feel better, the tightness in my shoulders is less pronounced and I feel like I have more energy the next day.. because I slept well the night before. But I just cant seem to push myself there.
If you like me have an irritable bowel which is exceedingly emotional! Try to meditate and let me know how you go : )
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