Just got my new Monash Low FODMAP diet book in the mail and to be honest I havent been this excited about a book arrival since I ordered the first ten Astrix comic books!
What really grabbed my attention was the nuts... cashews are now a no go zone and Almonds and Hazelnuts are to be restricted to 10 a serving, we can eat Japanese pumpkin (how freaking exciting it that!!), we can have 5 snowpeas in a sitting and Broccoli is down to 1/4 a cup per serving.
I noticed that the shopping guide and which foods contain poorly absorbed FODMAP's sections differ on serving sizes. As a greedy food person i am going to stick to lower numbers... life is just to short to feel like a decomposing cow!
If your interesting in getting the Monash guide its a steal at only $10 (australian)
http://www.med.monash.edu.au/ehcs/research/index.html
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